Sometimes we focus so much on the horse that we forget about ourselves in the training process. We want to see what the horse is doing and how they are moving. We want to help the horse move and feel better. We want to study the horse and know the horse. But if all of our awareness is on the horse, we cannot support them. Part of that awareness needs to be on ourselves. Our own sensations in the body. The thoughts in our heads. The breath in our lungs, diaphragm, and pelvic floor. Our balance and alignment. Our posture and muscular engagement. These are the things which we use to connect with and influence the horse, so we are ineffective guides to them when we exclude ourselves from our focus.